Breathe deeply, breathe very deeply.
As you do this beautiful exercise, think only on this – that you breathe in the very substance of Light and Love itself !
As you breathe, visualise this Light / Love essence going inside your body, into all the darkened chambers, the hiding places – within all the organs, the rib cage, the lungs and the heart.
See your body fill with Light as though you are walking through a beautiful palace – switching on the light switch in every room and passageway and flooding everything in Light.
See the brilliance of this Light and meditate on this.
Direct this God / Light essence toward the wounds of yesterday.
See the pain as darkness vanishing into the Light or being consumed by it, knowing that you shall be free.
Forgive those you feel did this to you.
Know that they simply brought you this as a lesson for your growth.
Forgive your belief in unworthiness and release it from yourself.
Repeat this meditation until your heart realises and believes you are love and beauty and nothing else.
Before you are finished, it is important to bring yourself back to reality and connecting with your physical world once again.
An easy way to do this would be to:
Close your eyes
Take a few deep breaths, imagining the breath travelling to the tips of your fingers and toes. At the same time, imagine your fingers and toes connecting with the earth, like the roots of a tree, solid, steady and secure.
Feel a gentle and peaceful feeling surrounding you as you bring yourself slowly back to outer reality, feeling stable, at ease, and consciously present.
When you’re ready, count down from 5,4,3,2,1, and open your eyes, and back in your surroundings.
Take your time getting up, possibly have a pre planned glass of water for drinking before you get on with the rest of your your day / or night.
Michael is an experienced mindfulness teacher and metaphysician and has several professional therapy qualifications in clinical practice including experience of teaching therapeutic provision with groups and individuals, and has familiarity through personal participation with the mindfulness-based three core practices of body scan, sitting meditation and mindful movement.
If you would like Michael to send this Meditation to your email box – please email him HERE
So many people in your life can drain your Light or energy for a whole host of reasons.
Often they are narcissists, people in need of constant attention and appreciation.
Perhaps they’re just a little overly dramatic, negative, or are just negative and complain most of the time. On the the B-side, they could engage in toxic positivity which is dismissing negative emotions and responding to distress with false reassurances rather than empathy. Of course, it may be well-intentioned but can cause alienation and a feeling of disconnection.
Whatever the outline and circumstances, if you’re dealing with an emotional vampire, there are things you can do to manage the situation and protect your energy – Your Light !
