Hypnotherapy for Self-confidence
Generally we bounce back, but sometimes we find it challenging or very difficult to get our mojo back. You have to remember that when your confidence gets a hit, and needs rebuilding and restoring it is important to do so. Action is required.
Perhaps you were not taught various life-coping skills.
This scenario can set a precedent coupled with more recent traumatic events later in life with work or relationships.
This can all weaken you and trigger a negative response and affect your sense of self-worth.
This is achieved through adjusting your perception of the controlling forces that govern your life, and how much you trust that your actions can influence the outcomes of various situations.
Sometimes we know exactly what has hit our confidence, other times we don’t.
You just know you are struggling and failing inside with perhaps a feeling of not being good enough or comfortable with yourself or other people.
Loss of confidence comes to us all at some stage. It can happen rarely for a few and happens too often sadly for those that have struggled all their lives with constant low self-esteem.
The vast majority of us are in the middle, but it happens to us all.
When our self-esteem is low, we tend to see ourselves and our life in a more negative and critical light.
How many times have you felt more like a spectator than the action hero in your own story ?
You witness opportunities slip away from you. You were not confident enough to step up. You felt you couldn’t do much about it.
You were frozen to do anything to change the situation !
How Dr. Michael Millett and Elevated Therapy can help
Elevated Therapy’s hypnotherapy for confidence sessions work by engaging within your unconscious mind. Then working positively with your state of mind or belief about yourself that restricts you in some way. The work helps clear out the old programming and negative and limiting beliefs that are keeping you where you are.
We all can experiences limiting beliefs, but learning how to identify them can help you proactively counter these beliefs from limiting you and help you find your true value and self-worth.
Using Hypnotherapy, NLP and Coaching and the power of positive suggestion, old unwanted patterns are replaced with positive feelings, beliefs and behaviours to help you to get what you want and feel good about yourself.
Sessions also help you go through those situations in the future to test things out. Those situations where you want and need to feel more confident, so you develop a sense of mastery that influences real-life experiences like social situations, meetings, job interviews and public speaking. This is called Future Pacing where you are asked to imagine yourself in the future in a given desired situation. and see how well you are doing.
Because in the final analysis either sooner or later, it comes down to this one question:
Do you want to walk away and watch life happen to you, or are you willing to take the responsibility for writing your own story,
with the ending that you want ?
If you would like to find out more about Michael’s work and how it may help you, he offers a free initial consultation by phone or Skype for up to 30 minutes. You can talk through your symptoms, and concerns in confidence. He can explain how he might be able to help.
Michael prides himself on being approachable, inclusive and positive with an empathic approach at all times. He always validates how a client is feeling. Michael purposefully sets out to deliver high quality therapeutic care through friendly and down-to-earth communication.