Heart Healing
Nottingham | Lincoln | Grantham | Newark
EMPOWERING YOUR HEART (HEART HEALING)
Heart Healing ~ Breathe in quiet peace
An open heart can give and receive love without any constraint.
After we experience heartache, resulting in the intense emotional stress or pain one feels at experiencing great and deep longing,
it is natural to respond with fear and apprehension about trusting and loving again. However, as the pain heals, the heart regains its strength and courage and opens once again. This cycle of heartache and healing continues until the heart opens fully and fearlessly.
An open heart can give and receive love without any constraint. This event is a process of the subtle, energy body as opposed to the physical body.
We often associate the heart with romantic relationships, and love for others but “heart healing” is far beyond romance and others.
If you want to empower your heart, loving others is not enough – you need to evolve fearless self-love also.
People are not dying of heartache or heartbreak because they do not know how to love one another.
They are dying of heartache because they do not love themselves ! ~ Michael
Heart Healing is like a Soul Retrieval because both processes focus on recovering lost pieces of yourself after emotional trauma.
When a person experiences deep pain, a part of their vital essence or innocence splits off to cope.
Healing requires finding that hidden piece, welcoming it back, and feeling whole again which is a gentle journey of looking inward, listening to your quiet heart, and accepting every hidden piece of your story with kindness and patience.
Heart Healing using Emotional Freedom Techniques (EFT) and Celtic spirituality combines modern tapping with ancient earth-based wisdom. By tapping on specific energy points while connecting to the sacred rhythms of nature, you can release emotional pain, mend past wounds, and restore inner peace to your spirit.
It is the centre of your soul and your deep connection to the natural world.
- The Anam Cara: Your soul friend. Celtic tradition views the heart as a space that can hold sacred bonds with others, the earth, and the divine.
- Nature’s Mirror: Old Celtic paths see emotional pain as a blocked stream. When your heart is hurt, your inner flow stops.
- The Threshold: The heart acts as a doorway between the physical world and the unseen realm of spirit.
- The Points: You use your fingers to tap gently on specific energy points on your face and upper body.
- The Release: Tapping sends a calm signal to your brain.
It lowers stress hormones and helps you let go of heavy, painful feelings.
- The Voice: You speak out loud about your pain and then about your choice to heal.
Instead of just fixing a problem, you invite the healing elements of the earth into your body.
- Grounding: Picture roots growing from your feet deep into the dark, steady earth before you start.
- The Four Elements: Call on water to wash away grief, fire to burn away anger, air to clear your mind, and earth to hold your weight.
- ** Sacred Words:** Use phrases that speak of returning home to your true nature (get some ideas below).
☘️ In Celtic Tradition
In Celtic tradition, returning to your true nature is not about striving or fixing yourself. It is an act of unburdening, remembering, and
re-belonging to the living landscape of your soul.
Ancient Irish and Celtic words capture this sacred homecoming:
- Anam Cara (Soul Friend): Meaning “soul” (anam) and “friend” (cara). It reminds us that your true nature is uncovered when you are safely seen without masks or pretense.
- Tenalach: A deep, embodied relationship with the land, air, and water. It describes the realisation that you are not separate from the wild earth; the world and your inner self exist within one another.
- Dúchas: An ancestral, inborn sense of belonging, heritage, and natural place. It is the deep-rooted truth that you belong to the earth just as much as a tree or a stone.
** Sacred Words for the Inward Journey
- Tiobraid: A sacred well or spring. In Irish folklore, return begins by dropping down past the noisy surface of life to the quiet, clear water of the inner source.
- Ceantar: A distinct territory or district, used metaphorically to mean reclaiming the sovereign territory of your own heart.
- Imbas Forosnai: Divine inspiration or inner sight. It is the sudden flash of recognition when your soul remembers what it truly is.
💖 A Simple Heart Healing Tapping Flow 💖
Find a quiet spot. Take three slow, deep breaths. Feel your feet on the floor with the earth holding your weight.
- The Setup Point (the K27 [Shufu] acupuncture point or Karate Chop point / Side of the Hand): Tap on either point.
Say out loud: “Even though my heart feels heavy and hurt, I deeply and completely love, accept, and honour my sacred soul.” (Repeat three times).
- The Tapping Sequence: Tap gently about 7 times on each of these points while speaking your truth:
- Beginning of Eyebrow: This heavy grief in my chest.
- Side of the Eye: This old pain I have carried.
- Under the Eye: Letting the bitter waters flow out.
- Under the Nose: Releasing what is not mine to keep.
- Under Lip: Opening my heart to the earth’s healing.
- Collarbone: Breathing in peace like a quiet forest.
- Under the Arm: Trusting my heart to mend.
- Top of the Head: I am whole, steady, and renewed.
- Closing: Cross both hands flat over your centre chest. Breathe in the green, quiet light or viridian glow of nature.
Whisper: “My heart is a sacred space. It is safe to beat, to love, and to heal.”
- The Anam Cara: Celtic tradition speaks of the anam cara, or soul friend. This bond helps heal the heart through deep trust and true listening.
- The Thin Places: Celts believed in places where heaven and earth are very close. These quiet spaces in nature help calm a hurt heart.
- Creation as a Healer: Walking in the woods, near water, or under the open sky brings peace. Nature reflects the steady rhythm of healing.
- Rest in Quiet: Sit outside and let the wind or rain clear old grief.
- Seek Connection: Share your burdens with a trusted friend or companion on your path.
- Notice the Sacred: Look for small holy moments in everyday life to restore hope.
THERE IS ONLY LOVE AND THERE IS ONLY NOW !
Telephone to make an appointment in Grantham or send Michael an email. Heart Healing Sessions can also be done via video.
Michael is a trained metaphysician and therapist and is of Celtic heritage and ancestry shaped by deep time.
Elevated Therapy International serving London, Nottingham, Grantham, Newark, Sleaford, Melton Mowbray, Lincoln, Derby, Leicester, Stamford and Peterborough
