Emotional Freedom Techniques (EFT)

Emotional Freedom Techniques (EFT)

The East Midlands EFT Centre

AMT Master Trainer since 1998

EFT UK. Helping people the world over by changing their energy…

EFT London, Nottingham, Derby, Newark, Grantham, Stamford, Lincoln, Leicester and Peterborough.EFT in Grantham

Na Teicníochtaí Saoirse Mhothúchánach

eft in nottingham

“The Next Generation EFT”

Hello, I would like to welcome you to the EMOFREE.ORG website, and the East Midlands EFT Centre that offers a route to health and happiness with EFT from a therapist who has been using EFT professionally since 1996 ! The best source of knowledge is experience.

eft training lincoln

Johanna from Grantham doing her EFT Master Practitioner Certification with Michael at the
East Midlands EFT Centre

Michael is an International Licensed Psychotherapist and EFT Master and MET Certified Trainer and a Director of The Association for Meridian & Energy Therapies (AMT).

(Meridian Energy Therapy) includes all aspects and developments of EFT including the “Next Generation Energy EFT” but is about much more than emotions as it treats the complete mind-body-spirit!
MET and Energy EFT is an integrated system that brings EFT to the highest standards of practice.


Dr. Millett`s EFT Trainings and Workshops below:

One-to-one EFT / MET Sessions in Grantham
Telephone / Skype EFT Sessions including International Clients
Miracle EFT ™
EFT for Children
EFT for Animals and Pets
3 Hour EFT Workshops in Grantham
Full Day EFT Workshops in Grantham
EFT Foundation Training in Grantham
EFT Master Practitioner Certification Training in Grantham
Positive EFT Practitioner Training in Grantham
→ Accredited EFT Trainers Training in Grantham
(new 2 day training to be advised)
Empowering Your Heart Sessions & Training Day in Grantham
EFT Business and Organisation Services from Grantham

EFT Lincoln

Lincoln EFT“Energy EFT” as developed by Dr. Silvia Hartmann is modern energy work unlike psychology or medicine.
To unlock the true power of EFT to enlighten, inspire, heal and transform, we discover there is more to EFT than just “tapping your problems away” – there is a whole additional dimension beyond “the Zero Point of Feeling Nothing,” a whole range of POSITIVE emotions we can experience when we improve the flow of energy with EFT.

For those interested in learning Emotional Freedom Techniques and “Energy EFT” for themselves, Elevated Therapy offers EFT Training courses, sessions and workshops which are held in Grantham.
Dr. Millett also offers a Telephone EFT service which usually involves a session of around 30 minutes or 60 minutes which takes place over the phone or Skype with him personally.



EFT Practitioner NottinghamThe Association for Meridian and Energy Therapies (The AMT)

EFT Master Practitioner


Michael is a Director and one of the founding members of the Association for Meridian and Energy Therapies (The AMT).

The AMT was formed specifically to safeguard this extraordinary and emergent field from it’s inception.
This includes keeping the definition of Meridian Energy Therapies wide open to include not only the currently developed which includes EFT and “Energy EFT” and developing approaches, but to encompass future developments with structural ease, thus fostering an attitude of continuing growth, exploration and innovation.

The AMT is the certifying body for the Certification Trainings in comprehensive Meridian Energy Therapies.
With a fully structured, encompassing training programme which includes the The Next Generation EFT Training, the new ‘gold standard’ set by the Association for Meridian and Energy Therapies (AMT).


It contains the most up to date techniques and approaches for the mastery of EFT, and then there is the Trainer’s level.


The AMT Certification Trainings are designed to familiarise with, and help develop towards excellence, the new practitioners of this revolutionary field.

The AMT Certification Trainings have no equal and are recognised around the World as being the most thorough and comprehensive training available in the MET`s.

EFT in Peterborough

Chris from Leicestershire doing his EFT Master Practitioner Certification with Michael in Grantham

They are techniques for translating improvements for people in their lives through vibrant energy-sensitive healing modalities developed and being developed in the rapidly expanding field of “energy psychology” or “power therapies” or “MET`s”.

However, this is NOT the full answer yet! The “greater” Meridian Energy Therapy is the way forward where there is so much more to discover!!!
“Energy EFT” is a quantum step forward.

Engaging leading-edge interventions into the potentials and powers of consciousness, including perceptions, beliefs, attention, intention, and intuition.
It can use a form of diagnostic kinesiology that is used as a primary feedback mechanism to examine how a person`s full system is functioning.

When properly applied, the outcome of a diagnosis can determine the best form of therapy and intervention for the client.
MET draws together the core elements of many complementary therapies,
it provides an interdisciplinary approach to health care from simplified self help versions to the specialist and intricate high end work of professional therapists honouring open-minded approaches and multiple ways of knowing and bringing discernment to the `art of healing`.

EFT in Stamford


MET`s are ways of working that are clinically observed to consistently help with a wide range of psychological and psychospiritual issues and the full potential to help and heal anatomical and physiological conditions showing you how to understand and work with your body’s reservoir of electromagnetic and more subtle energies to increase your vitality, to identify and correct energy imbalances that keep you from being at your best, enhancing your health and your state of mind.



Weight Loss at your Fingertips with EFT Grantham

Amy from (Fargo in North Dakota, USA)
receives her
EFT Master Practitioner Certification at
Elevated Therapy in Grantham

      • Energy Pathways – The Meridians and related acupoints. There are 12 main meridians, six of which are yin and six are yang and numerous minor ones, which form a network of energy channels throughout the body.
      • Energy Centres – The Chakras which interact with the physical body through two major vehicles, the endocrine system and the nervous system.
        Each of the seven chakras is associated with one of the seven endocrine glands, and also with a group of nerves called a plexus.
      • The Human Biofield – where energetically, we are composed of seven fields of energy or biofields that envelop the body. 

Each with a specific vibratory frequency radiating from and around the physical body.

EFT in Leicester

Sophia from London one of the UK’s leading transformational life and business coaches doing her EFT Master Practitioner Certification with Michael in Grantham

Michael demonstrates his `Short Version Basic EFT` in this video for you to get started.
He uses special words in the set-up statement to override any conscious or unconscious objections the client may have to `accepting themselves`.






EFT and of course other MET`s are becoming known to many amazed users as a modern miracle. Emotional Healing with MET applications are capable of dramatically relieving emotional disturbances along with many physical symptoms.
These techniques are gentle, rapid and startlingly effective. New or old emotional upsets can often be released in minutes, their results are usually long lasting, and side effects are almost always positive.

          • EFT GranthamAddictive Cravings
          • Allergies
          • Anxiety and Panic Attacks
          • Anger
          • Compulsions and Obsessions
          • Concentration
          • Depression and Sadness
          • Dyslexia
          • Fears and Phobias
          • Grief and Loss
          • Guilt
          • Insomnia
          • Jealousy
          • Negative Memories
          • Nightmares
          • Some Spiritual Emergency Issues
          • Pain Management
          • Physical Conditions and Healing
          • Peak Performance
          • PTSD
          • Self Image
          • Sexual Abuse Issues
          • Shyness
          • Traumatic Memories

Lincoln EFT




Furthermore, Energy EFT brings together the findings of well over a decade of EFT, many things have been learned. New protocols, new treatment procedures and most of all, a new way to think about EFT treatments have brought significant advances in how we treat stress, anxiety, anger, bereavement, panic, memories, limiting beliefs, pain, illness, low self esteem and emotional blockages to success with EFT.
These utilise the latest advances in modern energy work to make EFT treatments even faster, simpler, more direct, more successful and most of all, leaving people truly energized and delighted.

Classical EFT is versatile and has been used confidently by many hundreds of professional therapists on thousands of clients with successes on even the most difficult problems, by relieving imbalances in their clients’ energy systems. 


Dr. Michael Millet said to the Press in 2004:
I have been using EFT since late 1995, early 1996 when I first came across it on one of my regular visits to the United States and introduced it straight away at Elevated Therapy on my return here after taking some instruction on it there.
Over time, I was contacted by a few UK therapists who had just come across it and had found out I was using it and wanted some feedback or information, help and advice from me.
I later brought it to the attention of many television and media personnel in the UK, some of them didn`t want to know at the time. Now they all want to know which is great of course!!

EFT NewarkMichael goes on to say…

I also continue to use The Power of Three (Cumhacht an Triúir) technique which I developed myself in 2001 (another innovation and tool and application of energy therapy within psychotherapy) which I have now been using with clients for a number of years with wonderful success instead of Classical EFT and other MET`s sometimes.
A number of my clients have had astounding results with it even comparing to the other `power therapies.

Emotional Freedom Techniques Lincoln



It`s true to say that most of the evidence of success for these techniques exists in the reports of the many hundreds of professional therapists like myself and our clients around the world who have successfully used MET`s and other `energy therapy tools` over many years.
It may take some time for this way of working to be solid and reliable enough for the traditionalists but that is changing quickly and now many good therapists and health practitioners want to introduce it to their clients and I am busy with training and giving advice!

It is great to know that many experienced complementary therapists and psychotherapists like myself and a few other professionals and our clients alike, who have been quietly embracing these techniques for some years now to heal themselves and others have inspired others to have a look and try this work and train in it as an adjunct and application tool to their other professional training.

I am also happy to report that the MET techniques combine well with Hypnotherapy, NLP, Transpersonal and Past Life Therapy, Inner Child Work and other forms of intervention. It can be quite powerful to use these “energy therapy” processes with a client while working within other areas so the new behaviours can become a natural way of being for the person”.

Emotional Freedom Techniques Leicester

The Energy System and How Emotional Healing with EFT Works

Understanding how emotional healing with EFT works may require an open mind for many people.
The effectiveness of EFT only makes sense if it is related to the human energy system. In addition to having a physical body which is fuelled by food, we humans also run on an intricate energy system which is fuelled by electrical impulses that run through the body.

This energy system holds the key to many of the disturbances we experience in our daily lives.
When it is out of balance, our emotional life could be compared to a car that is in desperate need of a tune up.

We may be feeling sad and angry, as well as hurt over a feeling of betrayal or abandonment either now or in the distant past. EFT contends that the cause of all negative emotions is a disruption in the body’s energy system.

EFT Training Nottingham. Leicester, Lincoln and Derby

Nuhar from London doing her EFT Master Practitioner Certification with Michael in Grantham


With remarkable consistency, EFT relieves symptoms by an unusual (but scientific) routine of tapping with the fingertips on specific points on the energy meridians which neutralizes disruptions in your body’s electrical system. This then stops the chemical chain reaction and frees you from emotional and physical discomforts. As you gently tap or press on a point, neural receptors under the skin convert the pressure to an electrical impulse that is transmitted to the brain.
The tapping serves to release the blockages that are created when a person thinks about or becomes involved in an emotionally disturbing circumstance.
When this blockage is released, the emotions come into balance and most of all, leave people truly energized and delighted.

Most energetic imbalances may be partially or completely relieved within a short time using the process of EFT or other MET`s.


Others may be relieved through repetition of the process.
The more complicated issues often have a number of different facets or layers to them, as parts or aspects.

Each one of the aspects of that emotional upset will need to be balanced in turn.


Each aspect characteristically has a slightly different feel or emotional quality to it, so that one can usually tell when another aspect has arisen.

EFT in Nottingham

Rachel from West Sussex doing her EFT Master Practitioner Certification with Michael in Grantham



The idea is simply to persist with the treatment until all the relevant aspects have been released and desensitised.
When working with long standing belief systems or trauma, you may find that more aspects show up over the course of time.
It may appear, then, that an issue is stubbornly persisting but the fact is that another aspect has most likely surfaced.
Deeply rooted behaviours or beliefs will necessarily take longer to eliminate but ultimately these techniques will rid us of excess emotional baggage,
so that we may be free to get on with our lives and realise the full range of our potential and freedom.

EFT Lincoln

Contact Dr. Michael today!

If you would like to book an EFT session or series of sessions or do some professional training, please do so by sending a “Contact” email or pick up your phone!

EFT in Nottingham

Contact Form

Emotional Freedom Techniques EFT Nottinghamshire, Lincolnshire, Derbyshire, Leicestershire

If you are outside of the UK and wish to use the phone or Skype, you will find links into the phone and Skype services on the top menu bar on this page.


Miracle EFT



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