New Year, New You with Hypnotherapy Lincoln. Hypnosis Lincoln
Hypnosis Lincoln Helps to Bring in the New Year with a New You
Just before the stroke of midnight on New Year’s eve many of us look at how we live and try to find ways in which we can make it better. For some of us that means quitting a bad habit like smoking or overeating, for others that means overcoming something that has prevented them living their lives fully like anxiety, not getting enough sleep or a fear.
Sticking to New Year resolutions can generally be hard when you are trying to change habits that you have had for quite a few years. At the outset of a new year we are full of good intentions and enthusiasm, only to find that determination and desire waning in just a few weeks.
Regardless of your technique to your resolutions, if you try to resolve several factors at once you’re creating a recipe for failure. Giving up cigarettes is one thing, but quitting smoking cigarettes, trying to lose weight, becoming more outgoing and self-confident all at the same time is another.
Setting sensible goals that you can actually reach is critical for success. Be totally real with your expectations – think of your highest priority resolution, then focus on that first. As you become successful in one area that will probably build your confidence and motivate you to tackle the next thing.
Hypnosis in Lincoln from Elevated Therapy is a great way to aid the success of New Year’s resolutions. For the reason that virtually all of us use our conscious mind to change habits because that’s the only way we know how to achieve it. However, really ingrained negative tendencies are formed and stored in the subconscious part of the mind, which is the part of the mind that hypnotherapy Lincoln can reach quite easily. So, while we might be telling ourselves we don’t have to smoke, or we don’t have to overeat, our subconscious is consistently working in opposition to that positivity and effort.
Given that the subconscious is considered to be far more powerful than the conscious mind, it is really important to change those beliefs so that you can succeed.
By utilising hypnotherapy processes you can find any beliefs, held at a subconscious level, that are supporting the old habits that you want to change. After the supporting beliefs are located, as a hypnotherapist,
I can help you to make the necessary changes. Once the subconscious and conscious mind work together you have a robust force for change.
If you want to succeed this New Year and achieve your goals perhaps you might want to think about getting some help from hypnotherapy in Lincoln. This New Year, ensure you have the best chance at being successful.
Dr. Michael Millett from Elevated Therapy International based in Grantham, Lincolnshire
(a full-time hypnotherapist for more than 25 years, as well as a qualified psychotherapist) explained why in his view hypnosis in Lincoln is extremely productive at helping people make long lasting changes:
“Hypnotherapy utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour which is the only way to produce lasting positive change.”
Elevated Therapy has been established since 1995 in London and relocated to Grantham in 2012.
Here are Elevated Therapy’s Hypnotherapy Specialities from Grantham for Lincoln:
- Stopping Smoking
- Self Esteem
- Irritable Bowel Syndrome (IBS)
- Weight Loss and Management
- Gastric Band Hypnosis
- Life Coaching
- Fears and Phobias
- Panic Attacks
- Insomnia and Sleeplessness
- Social Phobias
- Public Speaking
- Eating Disorders
- Obsessive Compulsive Disorder. OCD
- Infertiltiy (unexplained).
- Improving Sports Performance
- Nail Biting
- Pain Relief and Management
- Medical Procedures
- Premature Ejaculation
- Hot Flushes
- Shyness and Lack of Confidence
- PMS and Menstrual Pain
- Panic Attacks
- Inner Child
- Children`s Hypnotherapy
- Skin Problems
- Exams Stress
- Past Life Regression
- Goal Setting
- Holistic Hypnotherapy
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