Coping with Stress in Business in Grantham, Newark, Nottingham, Lincoln
Corporate stress affects lots of people, regardless of their position on the employment hierarchy. Here we have a look at how corporate hypnotherapy could help with these common issues.
Is company stress affecting you? You’re not alone.
Workplaces are becoming more and more stressful, and whether you are the boss or the mail-room boy, work stress can affect you. In fact, a Health and Safety Executive survey for 2013/14 suggested that stress, anxiety and depressive disorders are the reason for around 39% of all workplace illness.
Are you in senior management, discovering that stress frequently comes in the form of investor targets, running the workforce and making redundancies? Even if you’re at the bottom of the ladder you will still be having to live up to the expectations of your supervisors and your fellow workers around you and possibly you’re struggling to keep up with the demands?
There is a good chance that a great many of the staff sickness days are caused directly by stress, while that won’t be the reason provided by the staff member. Co-workers can actually feel the pressure of a colleague’s absence, and this can create bad feelings or resentment, especially if they feel let down.
The obligation for combating workplace stress sits mainly on the shoulders of the business, however the member of staff is also responsible for seeking help as needed.
In business environments, countless workers will probably continue working until they quite literally have a breakdown and find themselves completely unable to function. As stress spirals, problem solving, energy levels and ability to relate with co-workers gets harder. At this juncture their productivity is affected and more often than not, this is when it comes to the attention of the company simply because they notice a problem with the employee’s output when things begin to go wrong.
Hypnotherapy processes can be a valuable tool in fighting work stress. Traditionally modern medicine and therapy tackle the symptoms that they are feeling where as hypnotherapy will look for and tackle any underlying cause that is creating and promoting the stress.
More often than not, our ability to succumb to stress is due to a trauma or issue that is much deeper than just the surroundings we are presently working with or living in.
Some signs of Work Related Stress:
- Feeling anxious
- Lack of concentration
- Social withdrawal
- Problems sleeping or staying awake
- Loss of libido (sex drive)
- Using alcohol or drugs to cope
- Loss of Appetite
- Comfort Eating
Hypnotherapy not only enables a person to learn how to fully relax, but to also find the root of the underlying problem and more importantly, tackle that problem. Not only does hypnosis remove the effects of stress in their working life but also it usually has a significant effect on the home life as well.
The corporation benefits, the employee benefits and if everybody invested in their mental health in this way, the economy would also gain from a higher rate of workplace productiveness and a significantly reduced number of employee sick days.
(Report 2014. http://www.hse.gov.uk/statistics/causdis/stress/index.htm )
Dr. Michael G Millett from Elevated Therapy International based in Grantham, Lincolnshire one of the UK’s leading hypnotherapists explains why in his view hypnotherapy is extremely effective in the treatment of workplace stress:
Hypnotherapy can help with stress by bringing down anxiety levels, and create new positive reactions through positive thinking and assertiveness which become a new way of being and living through natural responses such as a relaxation response rather than a stress response.
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