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Letting Go of Guilt and Shame

A series “Elevated Chat” of writings, articles, insights and musings from Dr. Michael G Millett and the archives of Elevated Therapy International Letting Go Of Guilt & Shame We all have things we feel guilty about when we look back at our lives. Letting friends and family down, kindness never shared, being mean, being selfish […]

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Becoming Authentic

A series “Elevated Chat” of writings, articles, insights and musings from Dr. Michael G Millett and the archives of Elevated Therapy International Becoming Authentic     Many people aren`t interested in the subject of self-exploration as they are fully absorbed with basic needs of survival like food, a roof over their heads and a job […]

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Journal Keeping

A series “Elevated Chat” of writings, articles, insights and musings from Dr. Michael G Millett and the archives of Elevated Therapy International Journal Keeping What is a journal? Well, it`s really a record of your daily experiences which can give you greater insight through discovering more about your inner self and then raise creativity to […]

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Compulsive Patterns

A series “Elevated Chat” of writings, articles, insights and musings from Dr. Michael G Millett and the archives of Elevated Therapy International Compulsive Patterns Having trouble making up your mind? Often, we are so frightened of making a mistake and make every possible excuse to avoid making ‘that’ decision in our lives. We try to […]

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Your Life Script

A series “Elevated Chat” of writings, articles, insights and musings from Dr. Michael G Millett and the archives of Elevated Therapy International Your Life Script     In everyday life we follow scripts written by other people just like actors do and unlike actors who move onto other new projects, we often follow these scripts […]

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Mindfulness Nottingham and Lincoln

Mindfulness Nottingham and Lincoln. Mindfulness Grantham and Newark. Mindfulness is a very old and simple practical practice which is so helpful for everyone. It uses the breath, similar to meditation and yoga and diaphragmatic breathing to develop the simple acts of observation, awareness, clarity and acceptance of your present-moment reality by allowing thoughts and feelings […]

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Creating The Self

A series “Elevated Chat” of writings, articles, insights and musings from Dr. Michael G Millett and the archives of Elevated Therapy International Creating The Self Who am I?       Most people are looking for the answer to this question. In fact, it is more about a search for the answer to all the […]

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Body Language

A series “Elevated Chat” of writings, articles, insights and musings from Dr. Michael G Millett and the archives of Elevated Therapy International Body Talk: A Translation from Elevated Therapy Body Language Body shape has little to do with personality or does it ?? Certainly the way the body moves shows the self-expression of the personality. […]

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